In 100 g (Grams) of Gravy, pork, dry, powder there is 24.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Gravy, pork, dry, powder.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Gravy, pork, dry, powder

Gravy, pork, dry, powder is a type of Soups, Sauces, and Gravies. The most significant nutrients in Gravy, pork, dry, powder are listed below.

Water	4.43 g	4.43%
Energy (calorie)	367 kcal
Energy (joule)	1536 kJ
Protein	8.78 g	8.78%
Total lipid (fat)	8.63 g	8.63%
Ash	14.59 g	14.59%
Carbohydrate, by difference	63.57 g	63.57%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	24.73 g	24.73%
Calcium, Ca	139 mg	0.14%
Iron, Fe	3.94 mg
Magnesium, Mg	34 mg	0.03%
Phosphorus, P	188 mg	0.19%
Potassium, K	235 mg	0.24%
Sodium, Na	5356 mg	5.36%
Zinc, Zn	1.06 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.311 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	1.4 mg

Nutrients in Gravy, pork, dry, powder